7 Better Ways to Carry Water While Running

By John Cruz

Last Updated:

There is carrying water on a run, and there are better ways to carry water while running.

As a runner, carrying anything while running is not the best thing to do.

It’s not something we want to do, but sometimes it’s a must.

If we drive somewhere to run, we need to know how to carry our keys, our phones, and sometimes, even water.

If we go for a long run, we need to find a way to stay hydrated or risk getting injured.

I’m sure none of us wanted to get hurt because we decided to train harder and simply didn’t have enough water.

So, I want to show you several ways to carry water while running, so you can get the most out of your run, all while staying hydrated.


7 Best Ways to Carry Water While Running

You must stay hydrated, even during a run, and carrying water is sometimes the only option.

You can throw some bottles in bushes along your route, or you can stop at some water points along the way.

You can be as creative as you want, but sometimes you just need to carry water on your person.

If you are looking for the best ways to carry water while running, here they are.

1. Carry Water While Running With a Handheld Water Bottle Carrier

Nathan SpeedDraw Plus Insulated Handheld Flask

Holding a water bottle in your hand while running is great if you're out for a quick run. Go further than a mile and you'll probably ditch that bottle in the nearest trash can. Unless you grab Nathan's SpeedDraw Plus insulated handheld flask.

As a runner, your best bet to carry water while running is right in your hands.

Grab a bottle of water and start pounding the pavement.

However, water bottles will become slippery, and they will slide around in your hands, causing you to lose focus on your run.

You start to sacrifice your running form, and then your breathing becomes crazy.

Skip all that and get yourself a bottle carrier.

The Nathan SpeedDraw insulated flask is very popular amongst runners, as it can also hold other things.

It’s lightweight, durable, and one of the better ways to carry water while running.

2. Portable Wrist Water

Portable Wrist Water Bottle

Carrying water on your run is no easy task unless you have something like the portable wrist water. Not only is it light but it gives you easy access to that next sip of water with a simple lift of your wrist.

A portable wrist water is the latest way to carry water while running.

It’s exactly as it sounds, as you literally have water on your wrist.

Just like a watch, but this time with a little jug of water.

It’s definitely new and something worth trying if you aren’t satisfied with the traditional methods of carrying water while running.

3. Hydration Vest

Osprey Duro Hydration Vest

For those of you that absolutely need water while you're running, this hydration vest by Osprey will provide the solution. It's extremely functional and allows you to carry more than just a bottle of water. 

You won’t know what a hydration vest is if you’re not running 30+ miles a week.

Hydration vests are exactly that and are one of the best ways to carry water while running.

They hold lots of water and prevent you from having to hold a water bottle in your hand.

They’re designed specifically for running, so you know it is lightweight and puts the water weight in all the right places.

This is one of the best ways to carry water, so grab one if you are an avid runner.

4. Carry Water While Running With a Waist Belt

PYFK Hydration Waist Pack Running Belt

Water bottles are beyond complicated to carry while you're on a run unless you have something like the PYFK hydration waist pack running belt. It's also very stylish and a lote more durable than other belts of its kind.

If you’re not one that uses a fanny pack or some kind of thing around your waist, just know that times have changed.

No one will look at you weirdly.

Remember that manbags are in, and you’ll be surprised to see how many men carry one.

The same thing goes for running.

We have to carry water while running, and sometimes a waist belt is one of the better options.

5. Camelback

ATBP Tactical Water Hydration Camel Backpack

Camelbacks are one of the best ways to carry water while running. I used them when I was deployed and I take them on hikes and other outdoor adventures. 

Camelbacks have been around for decades, and I still think it’s one of the best ways to carry water while running

It is designed to carry water on your back, all while keeping your hands free to do whatever you need to do.

With a hose connected to the pouch, it allows for easy access to taking a drink without having to stop.

I used it when I was deployed in my days in the Army, and I wouldn’t leave the wire without one.

So, if you want to carry water while running, this is one of the best ways to do it.

6. FlipBelt Arc Water Bottle

FlipBelt Running Starter Plus Bundle

Belts are great for carrying things while running and FlipBelt has something special in store. Their belt has a bottle that arcs and conforms to your body, and can carry a lot more water than other methods. Check it out and you'll see how cool this thing really is. 

There are the traditional belts that hold regular old water bottles, and then there’s the Arc water bottle from FlipBelt.

The bottle is flat and designed to fit the contour of your body, which makes for less bulge and more comfort.

It’s lightweight and goes great with most running belts.

It is less than $20 and is one of the best ways to carry water while running.

7. Backpack

Hydration Backpack

Backpacks are great for everything and that includes carrying water while you're on those long runs.  Nevo Rhino has a very affordable backpack that's great for running and I think you'll love the price as well.

As someone who loves backpacks, it’s only natural for me to veer toward backpacks.

They can carry anything and everything.

You can get EDC backpacks, travel backpacks, and even one of the better ways to carry water while running.

Don’t go thinking you’re going to have something bulky like a travel backpack either, as there is a product specifically designed for running.

If you want to carry your water while you’re running, check out the one above.

It’s durable and holds lots and lots of water.

Unique Ways to Carry Water While Running

Sometimes carrying water on our person is not the best idea, especially if you aren’t in shape.

Carrying any extra weight becomes a chore, and it’s not the best thing to carry unnecessary weight.

So, you can try these simple ways to have water without hauling it around.

Set Up Water Points

I have never done this, and that’s because I don’t really plan on drinking anything when I’m running.

I like to get out there, get it done, and head home to stuff my face with some tasty goodness.

When I’m on longer runs, I usually resort to one of the methods above.

Now, if you were to go on a super long run, placing bottles of water along some bushes is something you can try.

It does require you to do it ahead of your run, but it can help wet your throat without having to carry any water on you.

Suck it Up

This is my favorite way to carry water when I go running.

I leave it in my car or my house, and I drink it when I get back.

I don’t need any extra weight on my already out-of-shape body, so I can wait until I’m done running to get a drink.

This is common among recreational runners, so do what works best for you.

And, if you can’t hang, maybe you should take a staycation.

Or not.

These are the Best Ways to Carry Water While Running

Remember to be safe and hydrated during your run, but most importantly, stay hydrated throughout the day.

You can carry all the water you want while running, but if you’re not hydrating before your next run, you’re only setting yourself up for failure.

Hydration is important in life, and it’s super important if you’re running miles on a daily basis.

I hope you found at least one of these best ways to carry water while running to be helpful.

If you have any questions, comments, or any better ways to carry water while running, we want to hear about it!

You can do so by leaving them in the comments section below.

And don’t forget the sunblock to prevent sunburns or pay for it later.

Thanks for reading, and don’t forget to subscribe responsibly.

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